Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start


Too busy to exercise? Now you can workout at work.

It's hard to find time to exercise, especially for those of us who work in an office. Exercising at work may seem impossible, but it's one option for staying fit and keeping your energy up. It takes some creativity, but there are opportunities to exercise at work if you pay attention. All it takes is a little planning and some inspiration to squeeze in a little movement all day long.
Nguồn: Internet.
Từ khóa: Exercise at Work

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