Cauliflower is an excellent source of Vitamin K—which keeps your bones strong!

1. Ingredients.

  • 1 pound 90/10 lean ground sirloin.
  • 1 large egg, beaten.
  • 2 ounces sharp white Cheddar cheese, shredded (about 1/2 cup).
  • 1/2 cup fresh bread crumbs.
  • 3 tablespoons grated red onion (from 1 small onion).
  • 2 teaspoons grated garlic (about 3 garlic cloves).
  • 1/2 cup no-salt-added ketchup, divided.
  • 3/4 teaspoon finely ground sea salt, divided.
  • 6 cups cauliflower florets (1 1/2-in. pieces) (from 1 2-lb. head).
  • 1 tablespoon olive oil.
  • 1/2 teaspoon paprika.
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley.
  • 2 teaspoon fresh lemon juice (from 1 lemon).

2. How to Make It.

Step 1.

Preheat oven to 425°F. Combine ground beef, egg, cheese, bread crumbs, onion, garlic, 1/3 cup of the ketchup, and 1/2 teaspoon of the salt in a bowl; stir gently to combine. Shape into 4 loaves (each 4 inches long, 1 1/2 inches wide, and 2 inches tall). Place loaves on a rimmed baking sheet. Bake in preheated oven until a thermometer inserted in thickest portion of loaves registers 125°F, 8 to 10 minutes.

Step 2.

Toss together cauliflower, oil, paprika, and remaining 1/4 teaspoon salt in a bowl. Remove baking sheet from oven; arrange cauliflower on unused parts of baking sheet. Bake at 425°F, until loaves reach 160°F and cauliflower is tender and browned, 15 to 20 minutes.

Step 3.

Brush tops of loaves evenly with remaining ketchup. Sprinkle cauliflower with parsley and lemon juice, and serve immediately.


Source: Health.
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