Primary Ingredients - watermelon, wheat berries, cucumber, ricotta salata, and radish sprouts.

1. Ingredients.

  • 1 1/2 cups uncooked wheat berries or farro.
  • 3 tablespoons extra-virgin olive oil.
  • 2 tablespoons red wine vinegar.
  • 1 1/2 teaspoon honey.
  • 3/4 teaspoon finely ground sea salt.
  • 1/2 teaspoon black pepper.
  • 3 cups cubed seedless watermelon (from 1 16-oz. watermelon).
  • 2 cups thinly sliced unpeeled English cucumber (from 1 medium cucumber).
  • 2 ounces ricotta salata cheese (about 1/2 cup), thinly sliced.
  • 1 cup radish sprouts (2 oz).

2. How to Make It.

Step 1.

Prepare wheat berries according to package directions. Drain; rinse with cold water, and drain again.

Step 2.

Whisk together oil, vinegar, honey, salt, and pepper in a large bowl until smooth. Add watermelon, cucumber, and cooked wheat berries; toss to coat. Divide mixture evenly among 4 shallow serving bowls; top with ricotta salata and sprouts.


Source: Health.
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