Here are some nutrition facts about some of the most popular Halloween treats, with specific amounts that add up to 150 calories or less.

Hallowen candy facts.

Let’s face it: Most parents dip into their kids’ trick-or-treat haul (and dip and dip). The secret? Go for candies that come in smaller pieces—which helps you parcel out the calories more easily. Try this guide to some of the most popular Halloween treats, with specific amounts that add up to 150 calories or less.

1. Rolo.

5 Pieces: 136 calories, 6 grams fat.

2. Junior Mints.

2 Snack-size boxes: 150 calories, 3 grams fat.

3. Blow Pop.

2 lollipops: 120 calories, 0 grams fat.

4. Smarties.

6 Rolls: 150 calories, 0 grams fat.

5. Plain M&M’s.

2 Fun-size bags (about 35 candies): 140 calories, 6 grams fat.

6. Charleston Chew.

5 Pieces: 150 calories, 5 grams fat.

7. Jolly Rancher.

6 Pieces: 140 calories, 0 grams fat.

Source: Health.

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